diet

Protein for weight loss: 5 foods you must include in your diet

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Weight loss can be achieved by making conscious efforts to reduce your cravings for fast food and to eat healthier. We’re sorry to say that not all healthy foods will help you lose weight. Eating protein can help you shed extra weight and build muscle.

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How does protein help you lose weight?

There is no magic bullet for weight loss. However, high-protein foods should be a staple of your daily diet. They can boost energy, make you feel fuller longer, which allows you to eat less and decrease snacking between meals. It can help you lose more calories and fat, and increase your lean muscle mass.

According to a 2002 American College of Nutrition research, eating a high-protein, low-carb diet can increase metabolism and help you burn 100 more calories per day. Protein can help you lose weight.

Our Source spoke to Dr Diya Gopal, Consultant – Dietitian/Nutritionist, Motherhood Hospital, Bengaluru, to find some best protein rich foods for weight loss.

Dr Gopal states that increasing your intake protein-rich foods can help you lose weight and keep you fuller for longer. Protein is a macronutrient that is vital for cell growth and regeneration.

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Learn about these 5 protein-rich foods that will help in your weight loss journey here:

1. Lentils

 

Lentils are an excellent, easy-to-prepare protein source for vegetarians. Both moong and Chana dial are rich in vitamins, minerals, as well as proteins, which can be beneficial to your diet. One cup of lentils can provide you with 18 grams of protein, and 16 grams of fiber. They aid in bowel movements and make you feel fuller.

2. Eggs

An egg is the most versatile and healthy food. One whole egg contains six grams of protein, as well as other essential micronutrients. This is what your body requires to function properly. Although the egg yolk has the highest protein content of any food, it is believed to have high levels of harmful cholesterol. It is best to eat eggs in moderation when you are trying to lose weight.

3. Cottage cheese

Cottage cheese is often called paneer in low-calorie diets. 100g of cottage cheese can contain up to 11 grams of protein. They are also low in calories and high in calcium. Cottage cheese may increase your appetite and help you build lean muscle. Cottage cheese can help you lose weight.

4. Nuts

Snacking between meals can often ruin a diet. Because they are filling and healthy, nuts are a great snack to keep you on track. Nuts and seeds are rich in protein and other essential nutrients. A handful of almonds can provide 6-10 grams of protein, which will make you feel satisfied until your next meal.

5. Chicken

Chicken breast is another excellent source of protein. There are 20 grams of protein in 85g of chicken breast. 1 gram fat is also present. They are low in calories so you will feel fuller longer.

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Takeaway

People have many options when it comes to choosing protein to help them lose weight. These foods are the best. These foods are the best.

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