diet

Foods and Drinks to avoid for people with High Blood Pressure

Hypertension, or high blood pressure, is when blood pumps harder than normal. This puts additional stress on the heart and blood vessels. This can eventually lead to a stroke or heart attack.

Hypertension can cause fatigue, headaches, and ultimately heart failure.

Exercise is a natural way to increase blood sugar and cause blood pressure to rise. It also burns excess salt and sugar, which can be converted into energy.

But not everyone has the time or ability to exercise. This is why you should avoid these foods if you want high blood pressure.

Alcoholic Beverages

Yeah Yeah!! Beer is full of potassium, magnesium, and all other nutrients you could want. It should not be surprising that heavy alcohol consumption can cause high blood pressure.

Among many other negative effects, alcohol can also increase blood pressure.
Consumption should be limited to one drink per day, if not avoided completely. This is also exceedingly restrictive.

Salty foods

Sodium can elevate blood pressure. Too much sodium can cause high blood pressure.

Fast food and processed foods often contain high amounts of sodium.

It is important to read nutrition labels. Also, be aware that foods we consider healthy, such a vegetable juice, can be high in sodium.

Deli meat

The sodium bombs that are processed deli and lunch meats can contain nitrates and can cause severe health problems. These meats are often preserved with salt.

Salt is used to preserve meats, but can contain up to 600 mg of sodium per serving. You’ll have more sodium if you use cold cuts with a heavier hand. Your sandwich will become a sodium tropical by adding cheese, condiments and bread.

Frozen pizza

After a hard day at work, we all have done it. We’ve all done it. This is a quick and inexpensive way to eat dinner. However, frozen pizza can also contain cheese, cured meats, tomato sauce, as well as a lot more sodium.

One serving can contain up to 1,000 mg of sodium. High blood pressure patients are especially at risk from frozen pizza.

A frozen cheese trusted source, meat-and-cheese trust source pizza can have more than 700mg sodium per serving. The sodium content will rise no matter how thick the crust is or how many toppings are added.

Sugary foods

Sugary foods have few health benefits, and can increase the risk of weight gain. High blood pressure may also be a result.

A 2014 study found that sugary foods can increase blood pressure more than salt. High fructose corn syrup is a factor that may raise blood pressure according to the study.

Here are some examples of foods that could contain high fructose Corn Syrup:

  • Processed desserts
  • Prepackaged meals
  • Crackers
  • Granola bars and other nutrition bars
  • Peanut butter

Sugary drinks

Although it is okay to have a sugary drink occasionally, excessive sugar-sweetened beverages can raise blood pressure.

Additionally, sugary drinks often contain caffeine, which can raise blood pressure.

Sodas and fruit juices can be sugary drinks that contain caffeine or high fructose Corn Syrup.

Caffeine

Caffeine temporarily raises blood pressure and can cause very high blood pressure readings.

Decaffeinated coffee can be a good alternative for those who are trying to reduce their caffeine intake.

If you have a history of high blood pressure, it is a good idea to talk to your doctor about reducing or eliminating your caffeine intake.

Condiments

High blood pressure patients don’t have to avoid condiments. It is important to read the labels carefully as certain products may contain high levels of sodium or sugar.

You should not rely on your taste. Even condiments that don’t taste salty can be high in sodium.

Premade Soup

If we feel ill, we reach for soup. However, high blood pressure patients should avoid it.

American Heart Institute estimates that an average premade soup has more than 700gms sodium. This amounts to almost one-third of the daily recommended sodium intake. Premade soup is one way to lower blood pressure.

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