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Hypertension, or high blood pressure, is when blood pumps harder than normal. This puts additional stress on the heart and blood vessels. This can eventually lead to a stroke or heart attack.…
The Eatwell Plate lists the essential nutrients that you should include in your diet, and how much each one should be consumed. This will help you live a healthy life. These…
celebs Confess Their Most Bizarre Food Habits If we want to lose weight quickly, we go to the gym a few times per week. Or at least, we promise we…
Weight loss can be achieved by making conscious efforts to reduce your cravings for fast food and to eat healthier. We’re sorry to say that not all healthy foods will help…
1. Crash Diets Maybe your plan calls only for cabbage soup or grapefruit each day. Your daily calories will be reduced to less than 1,000 and you’ll notice a reduction in weight. Your metabolism…